Best Massages in Tokyo: Top 8 Picks in 2024

Whether you are on a business trip or are in Tokyo for a holiday visit, stopping by one of Tokyo's many relaxation centers for a massage will turn any day into a good one.

From places for a relaxing foot soak to hot stone massages, massages for blood circulation or to soothe aching muscles—there's something for everyone in our lineup of best massage places in Tokyo.

WASPA—a uniquely Japanese experience in the bustling Ginza district

Website: https://www.wa-spa.jp  

If you want to feel like you’re experiencing something truly Japanese, the name of this high-end Ginza spa (“Wa Spa,” or “Japanese Spa”) lets you know you’ve come to the right place. One can experience “Green Bamboo Therapy,” a full-body massage using bamboo blessed by monks from a Kyoto temple.

They also do full-body scrubs with sea salt, aromatherapy with tea seed body oil, and hot stone massage therapy with basalt lava stones from Mt. Fuji.

Each body massage therapy session can be booked for 60 or 90 minutes, or you can reserve a combination of one spa treatment, one body massage, and one face massage. The website has an online reservation form, but finding the English page can be a bit tricky.

Consider booking through a concierge service like MailMate’s bilingual assistant service to get verification and have any questions answered beforehand.

• Price range: $140-$300 depending on the length of time and number of treatments.

• Hours: Mondays to Fridays 11am-8pm; weekends and holidays 10am-7pm.

• Address: GINZA MISS PARIS 5F, Ginza, Chuo-ku, Tokyo

• Tel: +81 03-6757-6520

ERAWAN—traditional Thai massage with special experiences for couples

Website: https://erawan.jp  

With locations in Asakusa, Akasaka, and Roppongi, ERAWAN Thai Traditional Massage has built a reputation for having thorough and experienced Thai massage therapists for those looking for massage services in Tokyo.

This is one choice where the customer should probably have a little experience going in as well, as Thai massage differs from traditional massages in that they require more movement of the body.

These massages can be a bit much for those who aren’t ready for some real body work. But if you really need to relax those muscles and reduce stress, this is what you’re looking for.

In addition to body and foot massages, there are two aromatherapy oil massage options (one that uses coconut oil) and a “4 hands massage” for those who need double the attention. There is also a special option for couples, making this an ideal selection for tourists traveling with their partners who want to relax and feel closer through a shared experience.

The English website is easy to read, but online booking is only through a simple form that doesn’t let you explore availability, so using a concierge service to book can ensure you get the best time.

• Price range: $45-$315, with options for individuals and couples ranging from 30-120 minutes.

• Hours: Open 7 days a week, 12pm-11:30pm.

• Address: Orion Bldg. 7F, 6-3-19 Akasaka, Minato-ku, Tokyo (additional locations in Roppongi and Asakusa)

• Tel: +81 03-6277-6344

Waho-An Nature—a tourist-friendly spot that can teach you the art of massage

Website: https://natura-w.com/en/index.html  

This conveniently-located shop offers chiropractic, Shiatsu, and lymphatic drainage massages, or a combination of all three. There’s also an aromatherapy option and a “Reflexology” foot massage that takes as little as 30 minutes and can ease some of the stress from walking around the city.

In addition, they have special services for pregnant women and even offer massage classes for those interested in learning the art of Shiatsu massage.

Located in Shibuya, the shop sells a selection of herb teas, each designed to provide specific benefits. They take their duties as massage therapists seriously and won’t answer the phone while working on a customer. The result is that it may be difficult to make or change a booking through the phone if you’re not using a concierge service.

There is an online reservation system, but those who don’t speak Japanese may find it confusing.

• Price range: $50-$150, with options from 45-120 minutes.

• Hours: 10am-9pm.

• Address: F1 Dokken-Daikanyama, 7-8 Daikanyama-cho, Shibuya-ku, Tokyo 150-0034

• Tel: +81 03-6455-3213

Spa Damai Daikanyama—luxurious treatments in a tranquil setting

Website: https://spadamai.jp/en/english/  

Named after the Indonesian word for peace, this spa is notable for its calming atmosphere, modern equipment and low lighting. Specializing in “Thermal Phytotherapy,” Damai offers both face and body beauty treatments along with special maternity options for expectant mothers.

If you really want the full experience, you can book a 205-minute session that includes a full range of massage types.

Housed in a large Western-style building, the location is easy to spot and offers the utmost in privacy, with individual guest rooms equipped with showers, including some couples' rooms, as well as parking available. They also sell body and face cream and Thermal Slim Tea in attractive packaging to make for a great souvenir or present for someone who couldn’t make the trip.

• Price range: $350-$500 for full-body treatment.

• Hours: 10am-8pm.

• Address: 1-4-8 Aobadai, Meguro-ku, Tokyo

• Tel: +81 03-3462-4148

Maenohara Onsen Saya-No-Yudokoro—a traditional Japanese spa with gorgeous scenery

Website: https://www.sayanoyudokoro.co.jp/english/  

Ask any local about uniquely Japanese experiences, and they’ll likely tell you about onsen, thermal spas usually located in mountainous areas where hot springs provide soothing outdoor baths and even animals have been known to get in on the pleasure. Saya-no-yudokoro is close to Tokyo and offers the true Japanese onsen experience along with a range of massage options.

You can book a traditional Japanese massage, Thai massage, or Korean body scrub, and while you’re there, make a day or two of it to enjoy the hot springs in Tokyo, steam sauna, and Japanese garden. One unfortunate quirk of Japanese culture is that those who have tattoos are not permitted in the baths, so sadly this is an option not available to everyone. Those who can enjoy the onsen will find it a wonderful getaway from the noise of the city.

• Price range: About $10 for each 10 minutes for basic body massage.

• Hours: 9am-midnight.

• Address: 3-41-1 Maenocho, Itabashi-ku, Tokyo 174-0063

• Tel: +81 03-5916-3826

Olive Spa—convenient locations, simple pricing, and a wide selection of techniques

Website: https://www.olivespa.co.jp/en/  

With several locations in the Tokyo area, Olive Spa won’t be too far from wherever it is you’re staying. These Tokyo spas offer a wide variety of treatment options, including deep tissue massage, aromatherapy, stretch therapy, and both face and scalp massages. You can also sweat it out in the “Magma room” or spring for the private suites (Pent Room) that comes with the luxury amenities for any desired treatment along with relaxation time in a luxurious space.

Olive Spa has ten locations in Tokyo alone, with others in Osaka, Kyoto, Nagoya, Yokohama, and Fukuoka. The English website is very easy to navigate, and you can choose from a wide menu of services. The one drawback is that the form does not allow you to select a day – instead, you must give three preferred dates and times and won’t know until the reservation is confirmed which one you got.

Instead of leaving it up to chance, consider enlisting MailMate’s bilingual assistant service to help you confirm your reservation and know you got the time you want.

• Price range: Around $100 for a 60-minute massage, $380 for four hours in the Pent Room.

• Hours: 12:30pm-5am.

• Address: 2-17-9 Kabukicho Shinjukuku Tokyo 160-0021 (Shinjuku location - see website for others)

• Tel: +81 03-6459-3483 (head office number)

Aman Tokyo—high-end hotel spa that’s a cut above the rest

Website: https://www.aman.com/hotels/aman-tokyo/wellness  

As a major metropolitan area, Tokyo has a luxurious and sophisticated hotel lineup, and many of those fancy hotels are home to luxury spas where guests can get treated like royalty. So to be at the top of just about everyone’s list of hotel spas, you have to offer something special, which is exactly what Aman Tokyo does.

Guests can meet with wellness specialists for a full assessment to determine a recommended personal program that may include spa treatments, physical training, nutrition, and mindfulness exercises.

In terms of massage, the spa incorporates herbal remedies and a combination of Shiatsu and Western techniques that can be combined with Misogi cleansing practices and other add-ons like skin and facial treatments.

Aman Tokyo also offers a fitness center with floor to ceiling windows, an indoor pool, and personal training sessions.

If you want to treat yourself while abroad, look no further.

• Price range: $250-$400 for massage, $500+ for personalized spa journeys.

• Hours: 10am-10pm.

• Address: 1-5-6 Otemachi Chiyoda-ku, 100-0004 Tokyo

• Tel: +81 03-5224-3333

ARONA SPA—unwind in Shibuya's tranquil rejuvenation for the body and soul

Website: https://www.arona-spa.com/e_menu/  

If you’re looking for a day spa, ARONA SPA is perfect for both tourists visiting Tokyo and locals. The place is relaxing, and its services soothe and rejuvenate your body.

Their services include foot baths, whole-body massages, and specialized treatments such as lymph drainage and facial strain relief. They also provide intensive courses focusing on areas like your feet and intestines.

Each of their services uses aromatic scents and oils for a relaxing experience.

You can make an online or phone reservation. But if you're a tourist, having your hotel concierge call for you is best.

• Price range: $45 for a 30-minute whole-body massage or $145 for 2 hours.

• Hours: 12pm-4am from Monday to Saturday; 12pm-11pm on Sundays

• Address: 30-3 Udagawacho 5F Atlas Shibuya Bldg., Shibuya

Tel: 03-6416-4938

Frequently asked questions

What are some of the best massage places in Tokyo?

Some of the top-rated massage places in Tokyo include Waho-An NATURE, WASPA, ERAWAN Thai Traditional Massage, Spa Damai Daikanyama, Maenohara Onsen Saya-No-Yudokoro, Olive Spa, and Aman Tokyo.

What types of massages can I get in Tokyo?

Massage salons in Tokyo offer a wide range of massage types, including traditional Japanese Shiatsu, lymphatic massage, Thai massage, head massage, therapeutic massages, herbal massage, as well as body treatments.

What are the average costs of getting a massage in Tokyo?

The cost of massages in Tokyo can vary widely depending on the type of massage, the duration, and the location of the spa or massage center.

How can I book a massage in Tokyo?

Most massage places in Tokyo allow you to book online or over the phone. Some may also accept walk-ins, but booking in advance is always best to ensure availability.

Are there massage places in Tokyo that are recommended for foreigners?

Massage and spa services recommended for foreigners include WASPA, AMAN Tokyo, ERAWAN Thai Traditional Massage, and WAHO-AN NATURE TOKYO.

In closing

Getting a Tokyo massage is an opportunity to experience Japanese hospitality and enjoy the release of muscle tension in a tranquil atmosphere.

To prepare for a massage, visit the massage parlor's website for any special instructions. Some massage centers will ask encourage guests to soak in a hot tub or shower prior to the session and then change into massage wear. Each spa handles this differently.

Let MailMate's assistant service help you find the best massages Tokyo has to offer. We will book your next massage appointment and send you the details—so all you need to do is show up.