Established in 2006, Under the Light is an English-speaking yoga school in Yoyogi, Shibuya, that provides extensive courses for those who wish to have structure as they develop a serious practice.

Their instructors include Yoga Alliance graduates, and English instruction is available when needed.

Although classes are primarily given in Japanese, Instructor Kranti’s class is mainly in English.

Drop-in classes are ¥3,000, and other pricing options are available if you register as a member or purchase multiple class tickets in advance.

Classes include Ashtanga yoga, Sivananda yoga, Hatha for meditation, Zen yoga for meditation, and more.